Your Fingers Help Preventing Hair Fall And Treat Depression, Here Is How
Infinite Techz 11Dec 2016 8:40
Sitting in a lotus position, hand on knees and the forefingers and thumbs touching are called the ‘Mudra’ positions. Similar to pressure points in the body, this technique can affect our physical and mental state positively.
Here are 4 mudras that you can perform anywhere and anytime. Select which of the following mudras corresponds to your health issue and follow it religiously for few days until you feel better.
Gyan mudra aka knowledge
How to: The tip of your forefinger should touch the tip of your thumb. The rest of the fingers should be straight. Perform this position for 10-15 minutes daily, three times a day.
Benefits: The vedic literature says that this mudra controls your sleep cycles and metabolism. Gyan mudra also prevents insomnia and improves your memory.
Varuna mudra aka water
How to: The pinky finger tip should touch the tip of the thumb. The rest of the fingers should be straight. Perform this position for 15 minutes daily, three times a day. Avoid if facing water retention.
Benefits:Varuna mudra prevents dryness of mouth, eyes, skin and digestive system. This position also regulates the menstrual cycle and hormonal imbalances.
Surya mudra aka sun
How to: Let the thumb hold your ring finger. The rest of the fingers should be straight. Perform this position for 10-15 minutes daily, three times a day.
Benefits: The surya mudra revitalizes the digestive system, assists in weight loss and also reactivates the thyroid gland. It also helps in reducing the stress and anxiety.
Prana mudra aka life
How to: Let the tips of the ring and pinky finger touch your thumb. The rest of the fingers should be straight. Perform this position for 10-15 minutes daily, three times a day.
Benefits: This mudra eases depression, boosts the immune system and even improves eyesight. It can strengthen the mind and boost your motivation.
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